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45 minutes of non stop action! Our classes all combine a calculated mix of Boxing, Functional Training and HIIT cardio. Classes will run for approx 45minutes. Some focusing more on developing your boxing fundamentals, some on resistance training to build strength and lean muscle and some to just get the heart rate pumping and the sweat pouring! Don’t worry if your new to boxing or not as fit as you would like, Our friendly trainers will have your back and guide you through the class from start to finish. Remember you don’t have to be great to start but you have to start to be great! And before you know it you will be leaving the gym doing the ALI shuffle!