RUMBLE IN THE JUNGLE 

12X3min 

RUMBLE IN THE JUNGLE like Ali and Foreman did back in the 70’s Only this time were doing WILDFIGHTER style

Get ready for 12 x 3 minute rounds of non stop action. The same distance as a championship fight! You will begin the session with ROUND 1, a group warm up incorporating aerobic exercises, shadow boxing and skipping. ROUND 2 you will jump on any of the available rounds in the room and follow the rounds in numerical order. The rounds will alternate between BOXING, FUNCTIONAL, HIIT rounds with 1 minute rest between each for the next 10 rounds. ROUND 12 is always a wildcard, Generally dependant on the mood of the trainer, it could be core work, bag sprints or a jog around the block. 

This work out covers all bases Boxing, Functional exercises and HIIT cardio. Get ready to sweat!

POUND FOR POUND 
12X3min 

The pound for pound is all about getting you strong and lean. In this class we add in more resistance based exercises to the functional rounds using heavier weight with isolated movements. Rather than working for time you will be lifting a certain amount off reps and sets in between your boxing rounds. 

Again, this workout combines boxing and resistance style training to build muscle mass and create leaner bodies

THRILLER IN MANILLA 

26X1min 

high pace, high intensity  

The Thriller in Manilla is a 26x1 minute round blow out. After a quick full body warm up we will set up 26 different rounds mixing boxing, HIIT and cardio. The exercises and rounds are all about high volume and and AMRAP (as many reps as possible) because of the shorter rest time, 30 sec, we set up the rounds side by side so it is easy to navigate your way to the next round to make sure your ready to get back to work when the bell goes!

And don’t worry we wont forget the core work at the end!

SWEET SCIENCE 
12X3min 

This class is for the boxing purists. We ditch all of the functional gear and focus solely on the sweet science. We will have you skipping, shadow boxing, hitting the bags, pad work ect ect all the traditional exercises of a fighter.   

This class is designed to really improve your boxing skills and technique, its all about learning while your burning!

WILDFIGHTER FIGHT CLUB 

OPEN GYM 

Fight club will operate as an open gym format where members can come and go and train in their own time under the guidance of the wildfighter trainers.

This is the time to come if you are looking to take your training to the next level. All members who are looking to compete are encouraged to come during this time to receive more one on one fighter treatment.

NO MAS 

15X90sec

The "NO MAS" class (spanish for no more) Will have you screaming "NO MAS" by the end of it! 15 90 second efforts of BOXING, STRENGTH and HIIT cardio. The work out is broken up into the three different components and you will work through them 90 seconds on 30 seconds off for 5 rounds then a 1 minute break before beginning the next component. Like always we will finish off with core work, bags sprints or something else ridiculously tough!

LITTLE CHAMPS 
40min 

This class is for all the little aspiring champs out there. Boxing is a great sport and skill for young boys and girls to learn. It develops self confidence, coordination and of course their fitness. Its hard enough to get kids off their iPad these days so we make sure our classes are fun with lots of variety.  

The little champs class dose not involve any sparring or deliberate contact and is for kids 6-13 Years old.

WILD CARD 

16X2min 

This class all you have to do is rock up and come ready to work. The trainer will have their own custom built session mapped out and ready for you! Get ready for at least 45mins of work. Good luck!